Boundaries & Balance Collective
7-Week Group Coaching Course for High-Achieving Wāhine
Now Open
Coach for High-Achieving Women
I partner with high-achieving women to transform their mindset, habits, and behaviour patterns across all areas of life so they can perform at their best without burning out.
Let’s make space for you - not just your to-do list
What You’re Experiencing:
You're the one who keeps everything running — at work, at home, for everyone else. But you want more than just getting through the day.
You lie awake at 2am running through your presentation slides in your head, even though you've already rehearsed it twice and know the content inside out
You say yes when your client texts on Saturday asking for 'just a quick change' to the project you've been exhausting yourself over, then arrive an hour late to your best friend's birthday dinner
You write three-paragraph emails for simple requests because you fear being seen as demanding, so you justify every ask with extensive context and apologies
You downplay your promotion at Friday night drinks, saying 'Oh, it's nothing special' when everyone congratulates you, then spend the drive home wondering if you actually earned it or just got lucky
You feel guilty running a bath on Tuesday night because you can’t switch off the worry that someone might need you, so you bring your phone to the bathroom 'just in case something urgent comes in’
You're the one who remembers your mother-in-law's birthday, books your partner's dental appointment, organises school holiday childcare, and notices when the milk's running low — all while managing your own demanding career
If you're exhausted by being the reliable one, questioning your own expertise despite your achievements, or feeling guilty every time you prioritise yourself, you're in the right place.
What changes when we partner together
Imagine experiencing:
Feel fully in control of your time and priorities — telling your client 'I'm not available this weekend' and actually switching your phone off, so you can be fully present for social commitments without resentment or guilt
Trust your communication instincts — sending direct, one-sentence emails without second-guessing your tone or crafting lengthy justifications
Own your achievements with genuine pride — celebrating your promotion at Friday night drinks without the automatic urge to deflect or minimise your success
Feel confident prioritising yourself — booking that weekend away with friends without justifying why you 'deserve' it, then enjoying every moment without checking emails or feeling selfish
Experience true mental quiet — sleeping through the night without your brain cycling through work problems, and having conversations where you're fully present instead of mentally reviewing tomorrow's tasks
Feel at peace during downtime — running that Tuesday night bath without bringing your phone, trusting that 30 minutes of being unreachable won't cause everything to fall apart
Have abundant energy for what matters most — finishing your workday with enthusiasm left for your whānau, friends, and personal interests, plus the mental space to genuinely enjoy them without guilt
“Since coaching with Nat, I have more energy for what I love, and I’m more organised and realistic with my time. I’ve learned to switch off from work, prioritise self-compassion, and approach each day with renewed confidence. I’m now focused on the future and equipped to navigate obstacles with an open mind.”
Zoe - Senior Consultant