watch this video to GET STARTED
AWARENESS → TOOLS → PRACTISE
boundaries & BALANCE
GROUP COACHING
Your time never really feels like your own...
Boundaries & Balance is a 7-week group coaching experience that blends education, somatic resets and practical tools - so you can finally rest without guilt and stop running on empty.
why B&B
From the outside, you’re the one who holds it all together.
Capable. Reliable. The one everyone turns to.
But inside, you’re exhausted in a way that sleep doesn’t fix. The constant “yeses,” the pressure to hold it all, the endless to-do list running in your head - it’s catching up with you.
You don’t need more willpower. You need boundaries that hold.
does this
SOUND LIKE YOU?
Your day gets hijacked by everyone else’s needs, with no space left for you
You say “yes” on autopilot - then feel resentful or drained afterwards
Your moments of rest get crowded by guilt or a racing mind
You’re constantly “on,” and it’s exhausting to keep holding it together
if this resonates, BOUNDARIES & BALANCE was created for wāhine like you
“
v.
boundaries & balance group client
I came into this programme thinking I’d get some tips to manage burnout – but I left with huge gains in my self-worth, confidence and sense of self.
what changes in B&B
imagine THIS...
You spot the exact moments your boundaries are slipping and know how to hold them with clarity
You get clear on what really matters to you - and start making choices that reflect your values, not pressure or proving
You have scripts, frameworks and somatic resets that make saying "no” or an aligned "yes" feel possible in real time
You leave with a boundary toolkit and a maintenance plan you can lean on whenever life gets full again
picture yourself HERE...
You log off on time and give yourself a quiet evening without the guilt
You get through a family catch-up without feeling like you have to manage everyone else’s needs
You say “no thanks” to an extra favour - and move on with your day instead of agonising over it
You finally enjoy downtime (a walk, a book, a coffee alone) without the buzzing thought that you “should” be doing more
how it FEELS...
You feel lighter, as if a weight has been lifted that you didn’t realise you were carrying
You feel clearer about what matters most - and can choose in line with your values, not just expectations
You feel supported and less alone, surrounded by wāhine who share your struggles and your wins
You feel more grounded, with a renewed sense of calm running through your week
the BOUNDARIES & BALANCE
framework
This isn’t about pushing harder.
Over 7 weeks, you’ll learn, practise, and reinforce boundaries that hold - with education, coaching and community by your side.
AWARENESS
See where your boundaries are slipping and understand how stress, patterns and your nervous system shape your choices.
TOOLS
Learn practical strategies, frameworks and somatic resets you can use in the moment.
PRACTICE
Strengthen your boundaries in a safe group space and create a realistic plan you can return to again and again.
what's inside
BOUNDARIES & BALANCE
WEEK 1: AWARENESS, FOUNDATION + COURSE INTRODUCTION
We start with a private 90-minute 1:1 session with me to uncover what’s draining you, where your boundaries are slipping and what you want to reclaim, finishing with a personalised plan for the weeks ahead
This week, you'll be invited to join your cohort's private course community - which you can access through a dedicated website login, GoKollab app or though your client portal
This hub will be where you can chat, ask questions and access each weeks themed materials, presentation slides and education modules
WEEK 2 - 7: TOOLS & PRACTICE
You'll meet with your cohort each week for a 120-minute live group session to:
Reflect on the week and reset goals
Unpack the education modules
Learn new somatic practices and practical tools
Take part in real-time exercises that bring the tools to life
Share and receive group coaching support
IN ADDITION, YOU'LL ALSO GET
Personalised client notes after your 1:1 foundation session
Access to your client portal, course and community through the GoKollab app
A private WhatsApp group for connection and ongoing support
Access to replays of weekly group coaching sessions - no missing out, catch up at your own time
Welcome resources (mindfulness techniques, time management templates, and more)
A 30-day post-programme 1:1 follow-up with Nat
You’re here for a reason — and there’s more than one way to begin
join boundaries & balance
YOUR WAY
CHAT WITH NAT FIRST
Want to make sure this is the right fit for where you’re at? Book a quick call with me.
This chat is designed to help you make an aligned decision and answer any questions before you join.
OR
BOOK YOUR SPOT
Ready to join? View the 'Your Investment' section below for pricing, or if you're ready to enrol - click the button below to book your place in the Feb 2026 cohort.
real womens
TESTIMONIALS
REVIEWS FROM MY CLIENTS AS PART OF MY INAUGRAL BOUNDARIES & BALANCE GROUP PROGRAMME FROM AUG-SEPT 2025.More to come.
“When I started Boundaries & Balance, I was completely running on empty. My self-worth and confidence were low, my energy was chronically depleted and I felt like I never had enough in the tank to get by.
Now I feel more clarity than I’ve ever had about who I am and what’s important to me. The knowledge and insights I’ve gained have supported me to make some really challenging but necessary decisions in my life, which has allowed me to feel less stressed and more in control.
I didn’t expect to go as deep or uncover as much about myself as I did in just seven weeks – I can’t quite believe the shifts I’ve made."
v.
“Before this programme I thought boundaries were just ‘nice-to-haves,’ but I’ve learned they’re non-negotiables that settle me and keep me aligned with my values. I’d been living to other people’s standards instead of figuring out my own, and realising how important my own values are has become the foundation for everything.
The confidence I’ve built means I can stay aligned with my values rather than being pulled into everyone else’s expectations. For the first time, I feel clear, steady and genuinely proud of the way I show up.
Working with Nat was very easy and calming. She had a gentle way of challenging our thinking without triggering that anxious ‘I’ve done something wrong’ feeling, which helped me stay open and curious instead of shutting down.”
JOJO.
“Nat is a wonderful coach. She creates an incredibly welcoming, safe and supportive environment for participants, in which you feel instantly at ease and keen to share and listen.
I loved Nat’s combination of educational resources and tools, combined with group coaching sessions and 1:1s.
An awesome experience which I would recommend to anyone wanting to create more balance and harmony in their life.”
amber.
not sure where your boundaries need the most support?
start with the
BOUNDARIES WELLNESS QUIZ
WHAT IS IT?
A 3–5 minute, confidential assessment that gives you an instant snapshot of your boundary wellbeing across seven key dimensions. It helps you see where your boundaries feel strong, where things get harder, and what patterns may be contributing to that familiar feeling of running on empty.
WHAT'S WILL I GAIN FROM IT?
You’ll receive a clear overview of your scores, gentle reflection prompts and guidance to help you understand your results in the context of your life - all designed to support grounded, values-aligned decision-making.
NOTE: This quiz is not a diagnostic tool. It’s a supportive starting point to help you understand yourself more deeply - and get clarity on what kind of support will be most helpful for where you are right now.
your INVESTMENT
2026 cohorts start
FEBRUARY, APRIL, MAY & OCTOBER
Strictly limited to 6 wāhine to ensure an intimate, connected group environment.
February 2026
COHORT DATES
1:1 Foundation Calls: Week of Monday 9th February
1st Group Session: Wednesday 18th February, 6:30pm - 8:30pm
Enrolment Closes: Sunday 8th February - or when all 6 spaces are filled
choose the investment that supports you best
boundaries & balance
EARLY-BIRD enrolments are live
The February 2026 cohort is now LIVE!
Early-bird enrolments are open until Sunday 14th December, or until sold out
Save 20% with code: BBFEB26
Flexible Payment Plan: $1,800 NZD (save $450)
One Time Payment: $1,440 NZD (save $360)
A gentle reminder:
Early-bird pricing is available for a limited time - if this feels aligned, use the code above at checkout.
flexible PAYMENT PLan
$2,250 NZD total - choose from:
3 monthly payments of $750 NZD or
4 monthly payments of $562.50 NZD
Receive immediate, full access to your Boundaries & Balance onboarding resources and your spot secured in the upcoming Feb 2026 7-week group experience.
Perfect if you’d prefer to space your investment while still joining the community right away.
best value - save 20%
One payment of $1,800 NZD (save $450)
Enjoy 20 % off the total investment when you pay in full.
Receive immediate, full access to your onboarding resources and your confirmed place in the upcoming Feb 2026 cohort.
Simply choose the payment rhythm that supports you best.
After Boundaries & Balance, life feels lighter - because you finally have tools and practices that help you hold your line
You don’t feel like you’re carrying it all alone anymore. You know what’s yours to hold, and what isn’t
IMAGINE THIS
You finish the workday, close the laptop, and actually give yourself a quiet evening - without the guilt
You notice the moment you’re about to say “yes” on autopilot - and instead pause, breathe and choose differently
You spend time with family or friends without feeling like you have to manage everyone’s needs
You finally enjoy real downtime - a walk, a book, a coffee alone - without the buzzing thought that you “should” be doing more
“
JOJO.
boundaries & balance group client
Boundaries aren’t just concepts or ‘nice-to-haves’ anymore – they’re absolute, non-negotiables that settle me and keep me aligned with my values.
You don't have to keep running on empty
✳
You don't have to keep saying "yes" when you mean "no"
✳
You don’t have to keep carrying the mental load alone
Boundaries & Balance is your chance to reset.
To learn what’s really driving your overwhelm, practise tools that hold in the moment, and start creating space for yourself - without the guilt.
It’s time to stop running on fumes, and start living in alignment with what truly matters to you.
need some clarity?
frequently asked QUESTIONS
What results can I expect from Boundaries & Balance?
Boundaries & Balance offers evidence-based tools, frameworks and both group and individual support to help you build boundaries that hold. Your outcomes depend on your commitment to applying what you learn and practising the skills we explore together.
Wāhine from the inaugural cohort described feeling clearer and more centred - able to recognise when they’re slipping into old patterns, pause before saying yes and choose from calm instead of pressure. Many notice subtle shifts from the very first week as awareness builds and daily stress feels lighter. Everyone’s journey is unique and your results will reflect your level of engagement and the changes you’re ready to make.
How is the programme delivered?
All sessions are held live online via Google Meet and all materials are stored either in your client portal or in your course community on my coaching platform, Ivorey. You’ll need a laptop or tablet with a microphone and camera to join sessions and view materials.
All course materials will be uploaded and available to you on week 1 of the programme (see 'what's inside Boundaries & Balance section above for more information)
How long is the programme and what’s included?
Boundaries & Balance runs for seven weeks and includes:
• Weekly 120-minute live group sessions
• A 90-minute private 1:1 foundation session before the group begins
• All course materials available to you from week 1 of the programme via your client portal and private course community
• Access to replays of weekly group coaching sessions - no missing out, catch up at your own time
• Ongoing support through a private WhatsApp chat
• A 30-day post-programme 1:1 follow-up session (booked outside the 7 weeks of the programme)
How big is each group?
Each cohort is capped at six wāhine to keep it intimate, supportive and personal.
How do you ensure the group remains a safe space for everyone?
In our first session we co-create a shared set of group values, ethics and agreements - the standards we each want to uphold within the space. While confidentiality is protected through your individual coaching agreement, we also revisit these group norms together to maintain a culture of care, respect and inclusion. As your coach I hold the container and guide the process to ensure everyone feels seen, heard and valued.
This collective agreement helps everyone relax into the process, knowing we’re all holding the space together.
Will my personal information remain confidential?
Absolutely. When you join, you'll sign an individual coaching agreement with clear confidentiality clauses - and within the group we agree to keep each other’s stories private. What’s shared in the group, stays in the group. You always choose what you share.
Is your coaching trauma-sensitive and inclusive?
Yes. My practice is LGBTQI-friendly, neuroaffirming and trauma-sensitive. You’ll always be met with care, consent and safety as we work at a pace that feels right for you.
How do I join the next cohort?
Spaces open two months before each start date, except for the February cohort which launches in November the year prior. Join the waitlist anytime to get first access when doors open. Once enrolment is live, you can book directly through the Boundaries & Balance page or schedule a free CONNECT discovery call to chat through whether it’s the right fit
What if I can't attend all the live sessions?
It’s best to attend all sessions, but if life happens, you won’t miss out. All sessions are recorded and uploaded within 24 hours and you’ll stay supported through the WhatsApp group between sessions.
What are the payment options?
You can pay in full or through a payment plan. Both options are clearly outlined on the Boundaries & Balance page (see the 'Investment' section) and are processed securely. Spaces are limited and often fill quickly, so securing your spot early guarantees your place in the next Boundaries & Balance group coaching programme and your commitment to yourself.
Can I get 1:1 support with you?
Absolutely! Boundaries and Balance offers group coaching, but if you're ready to go deeper - THRIVE is that next step. THRIVE is my signature 1:1 coaching package: a private partnership where we move beyond awareness into deep rewiring, integration, and transformation - so change isn’t just learned, it’s lived. You can find more information via the THRIVE page on my website.
