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Discover → Rewire → Thrive
THRIVE
90-DAY 1:1 COACHING
You keep showing up, saying yes, and pushing through - but behind it all, you’re stretched thin, overthinking everything and aching for something to change.
THRIVE is my signature 1:1 offer: a 90-day coaching partnership that helps you dismantle the patterns keeping you stuck and rebuild deep self-trust - so you can feel calm and confident, liberated from second-guessing, perfectionism and the exhaustion of always holding it all together.
why THRIVE
You're the reliable one - at work, at home, in your family, in your friendships.
You keep saying yes, carrying the load, pushing through.
But beneath the surface, you’re tired of acting like everything's fine, tired of second-guessing yourself, tired of wondering when it will finally feel easier.
THRIVE isn’t about giving you more tips to cope - it’s about transforming the patterns that no longer serve you - so you can stop living on override and start feeling like yourself again.
does this
SOUND LIKE YOU?
You’re exhausted, but you keep pushing-through anyway
You crave rest, but feel uneasy and guilty when you do take it
You say yes, because saying no feels too uncomfortable
You replay conversations, picking apart every word and reaction
You can't remember the last time you felt truly calm, clear-headed or like 'you'
If this feels familiar, THRIVE was made for you.
“
sonia.
I'm no longer coming home too exhausted to engage with friends and family.
what CHANGES
IN THRIVE
imagine THIS...
You finish your day with energy left - for yourself and the people you love
You’re fully present - at dinner, on holiday, with friends - without your mind stuck at work
You rest without guilt - downtime feels easy, not something you have to earn
You stop second-guessing yourself - trusting your choices feels natural
in REAL LIFE...
You shut your laptop at the end of the day - and actually switch off
You go on holiday and soak it up fully - no inbox, no guilt, no pressure to “stay across things”
You walk into hard conversations calm and confident - no over-explaining, no shrinking back
You spend your nights and weekends on what fills you up - not numbing out or running on fumes
and INSIDE...
The mental noise finally quiets - inner calm becomes your new normal
You stop abandoning yourself and start honouring your needs unapologetically
You feel like you again - clear, grounded and confident in yourself
You live with authenticity - no masks, no proving, no perfectionism pulling you back
the THRIVE
framework
This isn’t surface-level support.
Over three months, we go deep into the invisible wiring behind your choices - and create a new way of living that lasts well beyond our journey together.
DISCOVER
Discover the habits and patterns keeping you stuck.
REWIRE
Rewire your responses and choices through integration and real-time support.
THRIVE
Thrive as you embody lasting change and live in alignment with yourself.
what's inside THRIVE
WEEK 1: DISCOVERY AND AWARENESS
120-minute deep-dive foundation session to uncover the patterns that keep you stuck
A personalised action plan with values-aligned goals
WEEK 2 - 11: INTEGRATION & REAL TIME SUPPORT
60-minute weekly coaching sessions to practise, reflect, and rewire
A 90-minute mid-journey review (week 6 or 7) to refine and celebrate progress
Ongoing WhatsApp/email access for 1:1 support between sessions
WEEK 12: EMBODYMENT & MAINTAINENCE
60-minute closing session to anchor your growth and map out your maintenance plan, to keep you thriving long-term
Complimentary 60-minute momentum session within 3 months for you to check-in and get any support you require
PLUS ACCESS ALL THESE ADDITIONAL GOODIES INSIDE THRIVE
Flexi Pass (1 time, no-questions-asked pass to reschedule a session within 24 hours of session booking, without deducting it from your session quota)
Access to exclusive 1:1 support with Nat through WhatsApp/Email between sessions
Personalised, detailed client notes after each session
Welcome Resources (including mindfulness techniques, time management templates and more)
Templates, resources and workbooks, tailored to your specific needs
GET THRIVING IN 3 EASY STEPS
1. MEET & CHAT WITH NAT
Let's connect
If you're keen to THRIVE, book in for a free 60-minute CONNECT discovery call. Here, we'll discuss what's going on for you and I'll assess whether I can help you. If I find that I'm not the right person to support you right now, I will recommend someone who I think may be a better fit.
2. INVITATION TO THRIVE
We're connecting. You're keen, I'm keen - and I think I can help you get unstuck.
If it's a resounding yes from the both of us, I'll then invite you to join THRIVE. We'll discuss payment options and I'll give you the opportunity to ask any questions you have about THRIVE before we move ahead.
Once our call ends, I'll send you an email with an exclusive link - allowing for you to purchase THRIVE with your chosen payment option.
3. START YOUR TRANSFORMATION
Congratulations - welcome to THRIVE!
Upon payment, you'll receive a welcome email from me with your foundation session booking link, plus an email granting you access to your client portal with your welcome goodies ready to view straight away.
Let's start THRIVING!
real women
REAL RESULTS
“
I achieve just as much - if not more - without the stress and burnout
Working with Nat helped me become deeply aware of my perfectionism, high expectations, and lack of self-compassion - patterns that were holding me back both professionally and personally. Through our sessions, I learned to let go of negative thinking and genuinely rewired my approach to achievement.
I now have a much healthier work/life balance, set clear boundaries and enjoy my work and personal life so much more. I achieve just as much - if not more - without the stress and burnout I once thought was necessary for success.
— ZOE.
“
I’m no longer coming home too exhausted to engage with friends and family
One of the most significant limiting patterns I identified through working with Nat was my lack of confidence in implementing boundaries and struggling with imposter syndrome. I often second-guessed myself or downplayed my needs, which was impacting my mental and physical wellbeing across all areas of my life.
Through our work together, I’ve learned to set and protect my boundaries more confidently - saying ‘no’ when I need to, not working outside of office hours and making a conscious effort not to bring work stress home. These decisions have helped me protect my energy and create space for my personal life. I’m no longer coming home too exhausted to engage with friends and family.
— SONIA.
“
Her thoughtful insights were easy to digest and integrate into my daily life
From the moment we started, Nat made me feel instantly at ease, creating a comfortable space where I felt safe to share openly. Her intuitive approach meant she picked up on subtle cues and knew exactly where to add value and guidance. I appreciated how Nat would round out our kōrero with her thoughtful insights - simple, fresh perspectives that were easy to digest and integrate into my daily life.
I felt truly seen and heard, and her subtle, non-forceful way of offering guidance left a lasting impact. Nat was invested in my journey from start to finish, making me feel supported and understood every step of the way.
— NALISHA.
your INVESTMENT
Thrive is designed for lasting transformation. The awareness, rewiring, and behaviour shifts we explore together become tools you can keep drawing on long after our sessions end.
To celebrate the launch of my new website and coaching platform, I’m opening two limited celebration spots inside THRIVE - one at 20% off and one at 15% off the standard investment (see below).
This special offer is only available through the website until Thursday 27th October, or until both spots are filled.
It’s my way of saying thank you for being here 🫶.
choose the investment that fits you best
two ways to THRIVE
flexible PAYMENT PLan
$4,400 NZD total - two simple ways to pay:
3 monthly payments of $1,466.66 NZD or
4 monthly payments of $1,100 NZD
Receive immediate, full access to your 90-day THRIVE coaching experience, with all the same personalised support, tools and transformation.
Perfect if you’d prefer to space your investment while keeping everything accessible from day one.
best value - save 20%
One payment of $3,520 NZD (save $880 NZD)
Enjoy 20 % off the total investment when you pay in full.
Receive immediate, full access to your 90-day THRIVE coaching experience, with the same personalised support, tools and transformation.
Simply choose the payment rhythm that supports you best.
After THRIVE, life doesn’t feel like a performance anymore...
IMAGINE THIS
You wake up with energy instead of dread, because you’re no longer carrying everyone else’s load
Your relationships feel lighter - no silent resentment, no over-giving, just real connection
You move through your day calm and clear - not rushed, scattered, or running on fumes
You feel proud of how you live - aligned with your values, not other people’s demands or limiting "shoulds"
Most of all, you feel like yourself again - steady, confident, and free from the weight of expectation
“
maya angelou
Nothing will work, unless you do
You don't have to keep pushing through
✳
You don't have to keep living on autopilot
✳
You don't have to keep loosing yourself in the life you've built
THRIVE is where you stop second-guessing yourself, release perfectionism, and start living with clarity, confidence and ease.
need some clarity?
frequently asked QUESTIONS
How is THRIVE different from Boundaries & Balance?
Boundaries & Balance is a powerful foundation – it helps you build awareness, learn the tools and experience the support of a group. THRIVE is the next step: a 1:1 partnership where you have my full focus. Over 90 days, we work together to implement lasting change in real time. This is where you finish your days with energy left, feel calm and confident in your choices and start living in a way that feels right for you.
What if I’m already busy – will this just add more to my plate?
No. THRIVE is designed to make life feel lighter, not heavier. Because it’s personalised, we focus on freeing up your energy, helping you switch off at the end of the day, rest without guilt and move through your routines with more ease. Instead of adding tasks, THRIVE gives you back space and clarity.
Do I need to have my goals all figured out before starting?
Not at all. In THRIVE, clarity is something we create together. Some women arrive knowing exactly what they want, others simply know they’re tired of pushing through. Through our process, you’ll create a vision that feels aligned with your values – whether that’s presence with loved ones, confidence in hard conversations or finally feeling grounded and proud of how you live day-to-day.
What if I’ve tried coaching before and it didn’t work?
That’s exactly why THRIVE is different. It’s not about surface-level tips or temporary fixes. It’s a 1:1 partnership where we uncover the invisible wiring behind your choices, rewire the patterns that keep you stuck and practise new ways of living until calm, clarity and confidence feel natural.
How much time do I need to commit each week?
We’ll meet weekly for coaching sessions, with simple practices to carry into your days. These aren’t “extras” – they’re shifts that change how you move through your existing routines: shutting your laptop and actually switching off, being present at dinner, resting without guilt. Most women find that THRIVE gives them back more time and energy than it takes.
What’s the return on investment?
The ROI of THRIVE is holistic. Professionally and personally, women leave with sharper clarity, confidence in decision-making and the energy to show up fully. But the deeper return is this: you rest without guilt, you’re present with the people you love, the mental noise quiets and you feel like yourself again – grounded, confident and free from the weight of expectation. These outcomes last long beyond the 90 days.
I’m interested but still feel nervous – what if I’m not ready?
Nerves usually mean you’re standing on the edge of change. Booking a call is part of the enrolment process: it’s where we explore whether THRIVE is right for you. If I believe I can help and we seem a good fit, I’ll offer you a space. If you’re craving calm, confidence, energy and the freedom to feel like yourself again, then those nerves are simply pointing you toward the outcomes THRIVE is designed to create.
Is your coaching trauma-sensitive or inclusive?
Yes. my practice is LGBTQI-friendly, neuroaffirming and trauma-sensitive. You’ll always be met with care, consent and safety as we work at a pace that feels right for you.
How are the sessions run, and what do I need to take part?
THRIVE is 100% online, delivered through Google Meet, so you can join from anywhere. You’ll also have your own client portal via my coaching platform, Ivorey, where you can access your resources, personalised client notes and session materials. All you’ll need is a laptop or tablet with an internet connection and camera to attend calls and make the most of the support and tools available.
Ready to step into THRIVE?
If you’re craving calm, confidence, energy and the freedom to feel like yourself again, your next step is simple: book a call. On that call we’ll explore if THRIVE is the right fit, and if I believe I can support you, I’ll offer you a place.
I only take on a maximum of 4 THRIVE clients at a time to ensure every woman receives deep, personalised support – so if you’re ready, I’d love to meet you there.
